Things to Avoid if You Get Migraines

Migraines affect 15% of adults, which means they are rather common. And, while the specific cause isn't understood, there are a lot of known causes. Many foods and beverages are common triggers of migraines. You might have noticed particular foods, and beverages activate your migraines. On occasion, the migraine comes on within one hour of the food/drink. Other times it might happen a long time up to a day after. Preventing these triggers can help..

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